Tak sure apa yg membuatkan terjaga tapi memang terjaga lah. Then it takes me few minutes to hours to get back to sleep. It takes me hours when i start to look at my phone, being distracted by it pulak lagi. Tak boleh nak tipu, bila terjaga teringat ingat ke wajah hantu pun ada jugak. Mana taknye, tengah2 malam semua orang pun tido, tinggal kita je sorang2 yang hantu boleh datang melawat to say hi! (oh no!) :P
What worse, i try to disturb others as well untuk menemani masa-tidak-boleh-tidur-balik-selepas-terjaga itu. Nasib baik some friends in different time zone, xda la menggangggu sangat if tiba2 call them..but sometimes i called my mom. Kesian mama kena layan anak dia yg ada sleeping pattern disorder neh.
It is very tiring when it happens everyday! Then i start to find solution to it. Nak makan sleeping pills, takut pulak side effect karang tiba2 delusion hallucination sorg2. So i avoid pills.
Makanya saya pun tingkatkanlah bacaan doa saya sebelum tidur. Kadang2 sampai tertidur sebelum habis baca. It works. YES it works. Cuma still terbangun jugak lagi kejap2. Jadinya saya fikir this is not about kena kacau hantu ke apa ke, tak amal baca doa ke apa ke..This is something to do with MY SLEEP!
Then come to my last solution. I thought if i cover my eyes while sleeping, my eyes wont be able to terbukak sendiri untuk terjagakan saya tengah2 malam. Then I went out to buy a SLEEPING MASK/ EYE MASK.
tell u what! IT REALLY WORKS! I EVEN GET A BETTER SLEEP!
bangun pagi rasa fresh di area mata tu, macam semacam yang bagus! Mungkin sebab mata kita tak bergerak banyak masa tidur, and you are really under peaceful sleep. Satu lagi, when u masked ur eyes, you are preventing any lights, and the brain sense pure darkness, releasing more melatonin, a hormone to induce sleep.
So those who having the same problem as me, under stress and susah nak tido, u can try this! It is simple and cheap though! :D
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